— Unknown
Hi! I'm Dr. Roz
You have the power to make an impact in your life, career, and relationships. My goal is to help you unlock the path.
Why Letting Go Feels So Hard — and Why It Matters
There comes a point in every healing journey where you’re no longer who you used to be… but not quite who you’re becoming.
It’s a messy middle — where the old version of you starts to feel too small, but the new you hasn’t fully formed yet.
And in that space, many of us freeze.
We try to hold on — to familiar patterns, roles, and beliefs — even when we know deep down they’re keeping us stuck.
Why?
Because letting go feels like losing something.
But here’s the truth: letting go isn’t about loss. It’s about making space.
The Nature of Growth: What Spring Can Teach Us
Look at nature. Every spring, the earth resets.
Trees shed their bare branches. Seeds crack open. Nothing blooms by clinging to what was.
Spring is a powerful reminder that growth doesn’t come from grasping — it comes from release.
The same is true for us.
Before we can grow into peace, purpose, or healthier relationships… we often need to release:
The roles we played to survive
The stories we were told about our worth
The habits that kept us busy but emotionally disconnected
The fear that we’re “too late” to start again
3 Things You Might Be Ready to Let Go Of
Perfectionism
That voice that says, “I’ll be enough when…” is never satisfied. Letting go of perfection opens the door to self-compassion and peace.People-Pleasing Patterns
Saying “yes” when you mean “no” chips away at your authenticity. Your needs matter — and boundaries are not betrayal.The Belief That Change Has to Be Drastic
Sometimes, the most powerful shifts start small — a single choice, a subtle mindset change, a decision to pause instead of push through.
Letting Go Is the Beginning — Not the End
When we stop clinging to outdated identities or survival strategies, something amazing happens:
We remember who we are beneath the layers.
We begin to ask better questions:
“What do I need now?”
“What kind of life am I ready to build?”
“Who do I want to be, now that I’m no longer in survival mode?”
This is the beginning of transformation.
Wondering Where to Start?
Even when we feel the nudge to change, it can feel heavy. It’s easy to second guess and over think it. You don’t have to figure it out alone. If you’re ready to start healing — but unsure how to take the first step — I created a simple, powerful guide to help you begin with clarity and confidence.
Ready to begin?
Download the free 7 Steps to Start Your Healing Journey and take the first aligned step.
A Powerful Start On Your Journey
Healing is often thought of as this big, complicated process that feels impossible to start — but it doesn’t have to be overwhelming.
The 7 Steps to Start Your Healing Journey is a simple, clear guide to help you begin, whether you’re taking the first step toward therapy or need guidance on how to heal on your own.
Manageable Steps toward Healing and Healthy Relationships
This free guide is a gentle, empowering starting point for anyone ready to move out of survival mode and into healing — but unsure where to begin.
Through 7 reflective, soul-honoring steps, you’ll learn how to reconnect with your emotional world, release what’s been weighing you down, and take the first aligned steps toward lasting change. By the end of this guide, you’ll feel:
- More grounded and emotionally aware
- Clearer about what’s been holding you back
- Encouraged to take action — with support, not pressure
- Empowered to begin healing on your own terms
Begin Your Transformation in three steps
Download the Guide
Start with a free, gentle guide that helps you reflect, reset, and move forward with clarity.
Reflect and Journal
Use the reflection prompts to tune into your needs and begin the healing process — one small shift at a time.
Walk Away with a Strategy
You’ll have a clear, personal roadmap to help you take action that fits your life.
You’re not alone on this journey
We understand how isolating it can feel to face life’s challenges. This workshop offers a compassionate space where you can explore self-discovery and healing with others who understand your struggles. Trust us to guide you with wisdom and care. Our approach combines empathy with expert guidance, ensuring that you feel supported every step of the way. With nearly two decades of experience, we know how to empower you to reclaim your emotional well-being.
Roslyn Ashford, LPC
Founder and Clinical Director
Licensed Professional Counselor
Ariel Kinsey, LPC
Licensed Professional Counselor
Download 7 Steps to Start Your Healing Journey
A therapist’s guide to mental health and wellness
Empower yourself to heal and grow.
Knowledge Hub
Explore Articles About Mental Health
20 Questions for a New Season of You
Ready for change but not sure where to begin? These 20 soulful questions will help you reconnect with yourself and move forward with clarity.
How to Let Go of the Old You and Grow Into Your Next Chapter
Letting go isn’t about losing who you are — it’s about releasing who you no longer need to be. In this blog, we explore how emotional growth often starts with surrender, and what nature teaches us about making space for change. If you’ve been feeling stuck, exhausted, or like you’re outgrowing the old version of yourself, this gentle reflection will help you reconnect with your inner self and take the first aligned step forward.
Balancing Independence and Togetherness
In a healthy relationship, finding the right balance between independence and togetherness is really important. Togetherness is all about spending quality time with your partner.
The Evolution of Relationships Over Time and How to Adapt
Relationships naturally go through different phases over time, from the excitement of getting to know someone to building a deep emotional bond. During the way, life situations like career changes, moving, or starting a family can bring new challenges.
The Impact of Social Media on Handling Grief and the Healing Process
Grief is an intensely personal journey that everyone experiences differently. Whether it’s the loss of a loved one, a cherished pet, or even a significant life change, the healing process can be complicated and painful.