Hi! I'm Dr. Roz
You have the power to make an impact in your life, career, and relationships. My goal is to help you unlock the path.
Summer often arrives with the invitation to do more: more travel, more plans, more productivity, more pressure to “make the most of it.”
But what if this summer, you gave yourself permission to do less—and feel more?
What if instead of striving… you softened?
For many of us, especially those who have spent years in survival mode, even joy can feel unfamiliar. We know how to push through, keep going, and check every box. But when things finally slow down, we may find ourselves uncomfortable with stillness… unsure how to rest, or how to truly enjoy it.
That’s not your fault.
That’s a nervous system that never learned what safe, soft, joyful living looks like.
And it’s okay to change that. In fact—your healing depends on it.
🌿 Why Joy is Part of the Healing Process
Contrary to what hustle culture or trauma conditioning may tell us, joy is not a frivolous extra.
Joy is a form of healing.
It teaches your body that it’s okay to exhale. That you don’t have to earn your rest. That you’re allowed to feel good now—even while you’re still healing.
Reclaiming joy helps your nervous system settle into safety.
It brings play back into your relationships.
It quiets shame and anxiety.
And perhaps most importantly—it reminds you of who you were before you learned to hide, hustle, or harden.
✨ Reclaiming You: The Summer Guide
This isn’t your typical bucket list.
It’s not about checking boxes—it’s about reconnecting with the pieces of you that may have gotten lost along the way.
Below is a gentle invitation to return to yourself this summer—one small act at a time.
🌞 Joyful Moments
Dance to your favorite childhood song
Watch the sunrise or sunset with no distractions
Try a playful activity from your youth (hula hoop, bubbles, sidewalk chalk)
Make a summer playlist that makes you feel free
Say yes to something spontaneous
🌿 Rest & Renewal
Take a nap in the middle of the day
Sit outside and do absolutely nothing for 10 minutes
Create a “do nothing” day (or half-day!)
Read a book just for fun
Take yourself on a slow morning walk without your phone
💛 Emotional Healing
Journal about one joyful childhood memory
Write a letter to your inner child and thank them for surviving
Practice saying “no” without explaining why
Start therapy—or revisit it with new intentions
Take 5 deep breaths every time you feel yourself rushing
🌺 Connection
Plan a screen-free evening with someone you love
Share one vulnerable feeling with someone safe
Call a friend you’ve been missing
Compliment a stranger
Ask for help with something small
- Find Emotional Balance
- Heal fromTrauma
- Overcome Anxiety
— Dr. Roslyn Ashford
Want to Explore What’s Getting in the Way of Joy?
If joy still feels distant—if rest makes you feel guilty, or fun feels unsafe—you’re not alone. Therapy can help you understand the emotional roots of these blocks and gently begin to shift them.
Tailored therapy for your needs
Nu Leaf Therapy offers culturally sensitive, telehealth-based counseling that puts your needs first. Led by Roslyn Ashford, LPC and a team of Board Certified-TeleMental Health Providers, we provide the tools and support necessary for your healing journey.
Our telehealth services allow you to access mental health care from the comfort of your home through video calls, phone consultations and messaging platforms. On top of that, we offer flexible appointment scheduling to fit your busy lifestyle.
Experience a new path to emotional freedom
Experience the relief that comes from effective therapy. Nu Leaf Therapy allows you to confront and overcome anxiety, trauma, and grief. Our supportive approach ensures that you feel understood and guided every step of the way.
- Find clarity in your life’s direction
- Rediscover a sense of purpose and joy.
- Build stronger relationships with loved ones.
- Gain confidence to face daily challenges.
- Feel empowered to take control of their mental health.
- Experience relief from feeling overwhelmed.
- Create a positive vision for the future.
Begin Your Path to Emotional Wellness in Three steps
Request a Consultation
Reach out to us to book your initial consultation and take the first step towards healing.
Engage in Therapy
Participate in our personalized therapy sessions, tailored to address your specific emotional challenges.
Experience Transformation
Witness the positive changes as you gain control over your emotions and enhance your mental well-being.
Your partner in the healing process
We understand the depth of your struggles. Our approach combines empathy with expert guidance, ensuring that you feel supported every step of the way. As a leading cognitive behavior therapy center in Mississippi, our CBT, CPT and Gottman-certified therapists ensure holistic wellness through evidence-based practices, engaging unconventional therapeutic activities, helping you cultivate a happier, healthier, and more balanced life. With nearly two decades of experience, we know how to empower you to reclaim your emotional well-being.
Roslyn Ashford, LPC
Founder and Clinical Director
Licensed Professional Counselor
Ariel Kinsey, LPC
Licensed Professional Counselor
Discover what’s holding you back
Our Mood Reset Quiz is designed to pinpoint the underlying causes of emotional stagnation. Whether it’s lingering stress, unprocessed emotions, or recurring patterns, the quiz provides actionable insights to reset your mood and reignite your enthusiasm for life.
Why Choose Us?
Experience profound personal transformation
Choose Nu Leaf Therapy and:
- Regain control over your emotional responses
- Build resilience against life’s challenges
- Find peace in the midst of chaos
- Equip yourself with tools for lasting change
- Join a community that values emotional health
Take the next step in your healing journey with us.
As leader in cognitive behavior therapy across Mississippi, Texas and Florida, our CBT, CPT and Gottman-certified therapists ensure holistic wellness through evidence-based practices, engaging unconventional therapeutic activities, helping you cultivate a happier, healthier, and more balanced life.
Years Of Experience
Clients Transformed
Schedule A Consultation
Take the First Step to a Happier, more fulfilled life.
Need Further Help?
1-601-265-4014
hello@nuleaftherapy.com
FAQ
Frequently Asked Questions
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
Because each person has different issues and goals for counseling, it will be different depending on the individual. We tailor my therapeutic approach to your specific needs.
Unfortunately, it is not possible to estimate how long it will take. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.
Knowledge Hub
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