Hi! I'm Dr. Roz
You have the power to make an impact in your life, career, and relationships. My goal is to help you unlock the path.
Maybe you’ve been snapping at people over small things lately, or zoning out halfway through meetings. Maybe your go-to response to “How are you?” is a strained smile and “Just tired.” But if you’re honest, it’s more than tired. It’s off, off in a way that doesn’t quite have a name yet.
Your mood is not just a random cloud passing through your day. It’s a signal, and most of us are so used to running on autopilot that we forget to tune in.
Today, let’s slow down just long enough to ask a gentle but powerful question:
What might your mood be trying to tell you?
Mood Is More Than a Feeling, It’s Information
Most of us were never taught emotional literacy. We know the basics: happy, sad, stressed, mad. But what about:
- “Irritable but not sure why”
- “Weepy and disconnected”
- “Too numb to even describe what I feel”
Those subtle shifts? They matter.
Think of mood like your body’s emotional GPS. It might not always tell you exactly what’s wrong, but it’s constantly updating you on your internal terrain:
Mood Signal | Possible Meaning |
Restless or unmotivated | You may be emotionally overstimulated or under-stimulated |
Checked out or numb | A sign of burnout or prolonged emotional suppression |
Easily overwhelmed | Your nervous system may be stuck in “on” mode |
Resentful or snappy | Boundaries might need attention |
Melancholy or lonely | Disconnection, from self or others, is worth exploring |
So if your mood has been quietly waving a red flag lately… It’s not just “a rough week.” It might be trying to get your attention.
Why High-Achieving Women Are Especially Prone to Ignoring the Signs
Let’s name it, you’re functioning. On paper, things are fine. You’re intelligent, capable, and everyone turns to you when they need something done.
But emotional burnout doesn’t always look like falling apart.
Sometimes it looks like this:
- Saying “yes” when you’re screaming “no” inside.
- Going through your morning routine in zombie mode.
- Feeling like you’re behind on life, even when you’re achieving.
High-performing women are expert maskers. You’re not “too emotional”, you’re too responsible even to slow down long enough to feel.
That’s why Nu Leaf Therapy created the “What’s Killing Your Mood?” Quiz as a self-awareness tool, not to label you, but to help you listen.
7 Mood Clues You Shouldn’t Ignore (Even If You’re “Doing Fine”)
If any of these sound familiar, your mood might be whispering… or screaming.
1. You feel like you’re on autopilot.
You’re getting stuff done, but it’s robotic. No joy, no spark. Just checking boxes.
Why it Matters
This often points to emotional disconnection from purpose, people, or self.
2. You’re constantly tired, even after rest.
Not sleepy-tired. Soul tired. Like your tank’s been running on fumes for months.
Why it Matters
This is a key sign of emotional exhaustion, especially in caregivers and high-responsibility roles.
3. You cry at random things, or can’t cry at all.
Maybe you get teary during a dog food commercial. Or perhaps it’s been months since you felt anything.
Why it Matters
Suppressed feelings don’t vanish. They get stored, then leak out sideways.
4. You keep choosing emotionally unavailable people.
Whether in dating or friendships, you chase connection, and end up feeling alone anyway.
Why it Matters
You might be caught in a relationship loop rooted in unmet emotional needs or trauma.
5. You say “yes” and immediately regret it.
Boundaries? You’ve heard of them. But you’re too nice, too scared, or too used to keeping the peace.
Why it Matters
Chronic people-pleasing often hides deep patterns of self-abandonment.
6. You shut down during conflict.
Your heart races, your voice tightens, and your brain fogs up. Suddenly, you’re five years old again.
Why it Matters
This is your nervous system in survival mode, especially if past trauma is stored in your body.
7. You feel behind, like everyone else is living, and you’re just coping.
You’re not lazy. You’re stuck in the same patterns, lacking the energy or insight to break free.
Why it Matters
This “stuck” feeling is a cue to pause, reflect, and reset.
So, What Can You Do With This Awareness?
Glad you asked. Awareness is the first step. But it’s not the only one. Here’s where Nu Leaf Therapy’s RESET™ framework comes in.
We help you:
- Reconnect with what you feel (and why)
- Explore the emotional loops you’re stuck in
- Strengthen your self-trust and boundaries.
- Engage in practices that regulate your nervous system.
- Turn insight into gentle action.
Want to get started? Take the free “What’s Killing Your Mood?” quiz here.
Real Talk: You’re Not Broken. You’re Overloaded.
The world teaches us to push through. To “girlboss” our way out of emotional overwhelm. To take deep breaths and keep smiling while quietly falling apart.
But you don’t need another productivity hack.
You need space. Safety. Support. And someone to gently ask:
“What loop might you be stuck in, and what would it feel like to step out of it?”
Nu Leaf Therapy offers trauma-informed, holistic therapy that gets to the root, without you having to relive every painful detail. Our team of licensed therapists in Mississippi, Texas, and Florida specializes in:
- CBT for anxiety and depression
- Grief counseling and CPT for trauma
- Gottman-based marriage and couples therapy
- Emotional burnout and boundary work
- Holistic treatment and nervous system healing
Whether you’re looking for an anxiety therapist in Jackson, MS, or want to explore virtual therapy in Texas, we make the process feel like a conversation, not a chore.
Try This: A 2-Minute Mood Check-In.
Before you scroll away, try this:
Ask Yourself
- What am I feeling right now, without judgment?
- What might this feeling be trying to show me?
- What would it look like to respond to it with kindness, not criticism?
Even just naming it (“I feel disconnected today”) is powerful.
Want help decoding your emotional patterns? Take our quiz and get a personalized insight into what your mood is trying to tell you.
Your Mood Isn’t the Enemy, It’s the Messenger
You’re not “crazy,” “lazy,” or “just emotional.” You’re likely carrying more than your body, brain, or heart were designed to hold.
Instead of judging your mood, listen to it.
Instead of fixing it, get curious about it.
Instead of pushing through, reach out.
Because therapy isn’t about becoming someone new.
It’s about coming home to yourself, with help, insight, and a little laughter along the way.
Ready to Start Listening to Yourself?
Take the first step with our free “What’s Killing Your Mood?” quiz, or explore individual and couples therapy options across Mississippi, Texas, and Florida. You don’t have to do this alone, and you don’t have to wait for things to fall apart first.
Visit www.nuleaftherapy.com to take the quiz, meet your therapist match, or schedule your first session.
- Find Emotional Balance
- Heal fromTrauma
- Overcome Anxiety
— Dr. Roslyn Ashford
Begin Your Path to Emotional Wellness in Three steps
Request a Consultation
Reach out to us to book your initial consultation and take the first step towards healing.
Engage in Therapy
Participate in our personalized therapy sessions, tailored to address your specific emotional challenges.
Experience Transformation
Witness the positive changes as you gain control over your emotions and enhance your mental well-being.
Your partner in the healing process
We understand the depth of your struggles. Our approach combines empathy with expert guidance, ensuring that you feel supported every step of the way. As a leading cognitive behavior therapy center in Mississippi, our CBT, CPT and Gottman-certified therapists ensure holistic wellness through evidence-based practices, engaging unconventional therapeutic activities, helping you cultivate a happier, healthier, and more balanced life. With nearly two decades of experience, we know how to empower you to reclaim your emotional well-being.
Roslyn Ashford, LPC
Founder and Clinical Director
Licensed Professional Counselor
Ariel Kinsey, LPC
Licensed Professional Counselor
Discover what’s holding you back
Our Mood Reset Quiz is designed to pinpoint the underlying causes of emotional stagnation. Whether it’s lingering stress, unprocessed emotions, or recurring patterns, the quiz provides actionable insights to reset your mood and reignite your enthusiasm for life.
Why Choose Us?
Experience profound personal transformation
Choose Nu Leaf Therapy and:
- Regain control over your emotional responses
- Build resilience against life’s challenges
- Find peace in the midst of chaos
- Equip yourself with tools for lasting change
- Join a community that values emotional health
Take the next step in your healing journey with us.
As leader in cognitive behavior therapy across Mississippi, Texas and Florida, our CBT, CPT and Gottman-certified therapists ensure holistic wellness through evidence-based practices, engaging unconventional therapeutic activities, helping you cultivate a happier, healthier, and more balanced life.
Years Of Experience
Clients Transformed
Schedule A Consultation
Take the First Step to a Happier, more fulfilled life.
Need Further Help?
1-601-265-4014
hello@nuleaftherapy.com
FAQ
Frequently Asked Questions
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
Because each person has different issues and goals for counseling, it will be different depending on the individual. We tailor my therapeutic approach to your specific needs.
Unfortunately, it is not possible to estimate how long it will take. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.
Knowledge Hub
Explore Articles About Mental Health
What Your Mood Might Be Trying to Tell You
Discover what your mood might be trying to tell you and how everyday feelings can reveal insights about your well-being and mindset.
The Hidden Cost of Carrying Everyone’s Emotional Load
Discover the real cost of carrying everyone’s emotional load and how it affects your well-being, relationships, and daily life.
How to Stop People-Pleasing Without Feeling Guilty
Learn practical tips on how to stop people-pleasing without feeling guilty, set healthy boundaries, and prioritize your well-being.
How to Reconnect With Yourself When You Feel Disconnected
Discover practical tips on how to reconnect with yourself, find clarity, and restore balance when life feels overwhelming.
What Chronic Exhaustion Might Be Telling You About Your Mental Health
Feeling drained? Discover how chronic exhaustion could be linked to your mental health and what signs to watch for.
Why You Keep Choosing Emotionally Unavailable Partners
Stuck in a pattern with emotionally unavailable partners? Learn the real reasons and how to break the cycle for healthier relationships.