Nu Leaf Therapy By Roslyn Ashford
Nu Leaf Therapy By Roslyn Ashford
If silence kept the peace, a silent war brewed deep within you. You’ve worked hard to not be like them—yet you get stuck: in how you love, lead, and show up for the people you care about. Without the conversations that bring clarity and closure, old patterns quietly pass from one generation to the next.
This is Dr. Roz.
Want my BEST advice for how to stop carrying the weight of your family’s story? If you’ve spent your life trying not to repeat what you grew up with—yet still find yourself people-pleasing, over-thinking, over-functioning, or walking on eggshells to keep the peace—please keep reading.
You don’t need to keep proving you’re the strong one, pretending you’re unbothered, or trying to fix what generations before you refused to face.
What you need is to ground and find balance.
I know how hard it is to keep holding on—to the roles you were assigned, the silence you inherited, the expectations you never agreed to carry.
You replay the moments that still sting.
You tell yourself that it was your fault, you should be over it by now, or that your family is cursed and you’re done with them.
The sting still stings.
But there is undeniable peace in realizing it was never a curse—just pain that was passed down until someone chose to heal it.
Can I say this with love?
If you don’t heal it, then who will?
If the internal conflict you carry goes unresolved, it doesn’t disappear—it leaks out in your tone, your choices, and the way you love.
Holding it in was survival for a season.
Save your spot for Healing Conversations, November 6th at 6:30 pm CST and join a supportive community of people.
Bring your favorite journal, pour a cup of tea, and create a peaceful corner just for you. This is your time to slow down, breathe, and reconnect.
Join us online and begin your journey to reflect and make room for what's next.
Now here’s the thing:
Grounding is the intentional act of coming back to yourself—beneath the noise, the roles, and the expectations that were never really yours to begin with.
Balancing is what happens next: when you stop swinging between carrying everything and cutting everyone off, and begin responding from peace instead of pain.
It’s not a one-time breakthrough; it’s a gentle practice of noticing your triggers, honoring your story, and choosing a calmer way forward.
I’ve guided so many strong, self-aware people who could handle anything life threw at them—but were still ruled by the patterns they grew up with.
They didn’t need to work harder or love their family less.
They needed a new way to relate—to themselves and to the people who shaped them.
They needed to ground and balance.
And maybe… so do you.
Ready to break the cycle? Join us here.
(This is not a pep talk or a ‘forgive-and-forget-your-family’ guide)
This is a live, therapist-led experience designed to help you understand your family’s story, release inherited guilt, and find balance in how you lead, live, and love. In this session, I’ll guide you through:
***The Healing Conversations Workshop is not a substitute for therapy.
A guided journaling experience to honor where you came from, heal your roots, and create balance in how you lead, live, and love.
This workshop is for anyone ready to slow down, reflect, and reconnect with themselves. Whether you’re healing from past experiences, navigating relationship patterns, or simply craving a deeper sense of peace and direction, you’ll find space here to pause, breathe, and realign.
It’s designed for both current therapy clients who want to deepen their growth and new participants who may be curious about healing work but aren’t sure where to start. Each session offers gentle guidance, practical tools, and a supportive environment to help you explore your story, express your emotions, and take the next step toward meaningful change.
Not at all! This workshop is open to everyone, regardless of experience with personal development, wellness practices, or therapy. All you need is an open mind and a willingness to engage.
This is a virtual workshop hosted via a secure online platform. Once you register, you’ll receive a confirmation email with the login details and any materials you’ll need.ts.
Yes! This isn’t a passive lecture—it’s an immersive, hands-on experience. Expect guided exercises, group discussions, and activities designed to help you reset and integrate what you’ve learned.
Workshop times vary. Weekday workshops usually are between 1-2 hours long, while weekend events may last up to 6 hours, with built-in breaks to help you absorb the experience and recharge.
We understand that life happens! If you can’t attend, please reach out as soon as possible, and we’ll explore options such as transferring your spot to a future event or another participant.
We recommend a quiet space, a notebook or journal, and a stable internet connection. Comfortable clothing is encouraged, as we’ll be doing light movement exercises.
Simply click the registration link to secure your spot. Spaces are limited, so don’t wait!
Feeling disconnected from the life you’ve built can be disheartening, but you’re not alone. At Nu Leaf Therapy, we specialize in helping men and women like you navigate this emotional crossroads with care and clarity. Our expertise ensures that every step you take is grounded in proven strategies for emotional renewal.
Founder and Clinical Director
Licensed Professional Counselor
Licensed Professional Counselor